Turkey Pot Stickers (3 Points)

Ingredients

Dipping sauce:
2 tablespoons water
2 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1/2 teaspoon dark sesame oil
2 garlic cloves minced
Dumplings:
1 cup sliced shiitake mushroom caps
1/2 cup sliced green onions
1/4 cup sliced carrot
2 tablespoons minced peeled fresh ginger
2 tablespoons rice vinegar
3 large egg whites lightly beaten
2 cups chopped skinned cooked turkey
24 (4-inch) gyoza skins
2 [...]

Mexican Chicken (6 Points)

This is one of the easiest recipes I have ever made. It is so good! The taste completely changes depending on what salsa you use. I thought it might be fun to try it with a mango salsa.Ingredients
4 Chicken breast halves1 can (12 oz) Salsa1 container Plain Yogurt1 cup Mexican Cheese (2%) shredded
InstructionsMix the [...]

Weight Watcher’s Chili (3 Points)

I got this recipe from a Weight Watcher’s Meeting. So far, this is the easiest recipe I have ever made. And coincidentally, it is also the most popular in my house! We like to serve it over fat-fee hot dogs and reduced calorie hot dog buns.

Ingredients
1 pound Lean Ground Beef
1 large Onion chopped
1 can (12 [...]

Jaime’s Savory Stuffed Shells (7 Points)

I would like to thank Jaime from http://shadesofjaim.com/recipes/stuffedshells.html for giving me permission to post this fantastic recipe and picture!)
Ingredients:
* 16 jumbo pasta shells
* 2 cups broccoli, chopped very small
* 1 cup mushrooms, chopped very small
* 1 cup fat-free ricotta cheese
* 1¼ cup part-skim mozzarella cheese
* 1 cup pasta sauce or 1 cup diced tomatoes *
* [...]

Chicken Enchiladas (6 Points)

Ingredients
4 boneless chicken breast halves cubed
1 medium onion chopped
2 cloves Garlic chopped
1/4 cup Cilantro
2 cups Reduced Fat Cheddar cheese
8 Flour tortillas
1 can (12 oz) Low fat cream of chicken soup
1/2 cup Skim milk
1 can (16 oz) Green Chili Enchilada Sauce

Instructions
Preheat oven to 350 º. Spray pan with cooking spray. Saute chicken. Add onion and garlic. [...]

Sausage & Veggie Pizza (8 Points)

(6 Servings)
Ingredients
Cooking spray
2 1/4 cups Onion chopped
1 1/2 cup bell pepper strips
3 links turkey Italian sausage 4 ounces each
1 1/2 can diced tomatoes undrained
1 1/2 loaf French bread cut in half horizontally
1 1/2 cup part-skim mozzarella cheese shredded

Instructions
Preheat oven to 450°.
Spray a pan with cooking spray and heat it on meium [...]

Ham and Potato Skillet (3 Points)

(This tastes way better than it looks! My son loved it.)
4 servings
Ingredients
1 pound small potatoes
1/2 pound fresh green beans cut into 1-inch
1 cup water
8 ounces plain fat free yogurt
2 tablespoon all-purpose flour
2 teaspoons prepared mustard
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
1 1/2 cups cubed fully cooked ham about 8 ounces
Cooking spray
1/2 [...]

Baked Beef Ziti (5 Points)

(8 servings)
Ingredients
12 ounces uncooked ziti
1 teaspoon Olive oil
2 cloves Garlic
1/3 pound Ground beef lean
1 teaspoon Dried oregano
1 teaspoon Dried thyme
1 teaspoon Rosemary
1/2 teaspoon Salt
1/2 teaspoon Pepper
28 ounce Tomatoes crushed
1 cup Part Skim Mozzarella Cheese

Instructions
Preheat oven to 350°F.
* Cook pasta according to package directions without added fat or salt; drain and set aside.
* [...]

Mini Chicken Tostadas (8 Points)

Ingredients
1 teaspoon Mexican seasonings1/4 teaspoon salt1/4 teaspoon black pepper2 teaspoons Canola oil12 ounce Chicken breast chopped1 cup red onion chopped1 cup Corn (about 2 ears)1/2 cup Salsa green3 tablespoons Cilantro choppedCooking spray1 cup Monterey jack cheese shredded1 cup Bell pepper chopped1 can (12 oz) Black beans
InstructionsPreparation
Preheat oven to 400 degrees.Spray the inside of custard cups [...]

Chicken Parmiagiana (6 Points)

Ingredients
 
1/3 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
6 Chicken boneless skinless breast halves
2 egg whites lightly beaten
2 cups cornflakes coarsely crushed
Cooking spray
1 (26-ounce) jar low-fat spaghetti sauce
3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Instructions

Preheat oven to 350.

Combine the first 4 ingredients in a shallow dish. Coat each piece of [...]