Aw Maw’s Potatoes (5 Points)

Serving size: 2/3 cup
Ingredients 2 pounds unpeeled baking potatoesCooking spray1/6 cup butter1 1/2 cups fat-free milk1/2 cup reduced-fat sharp cheddar cheese shredded1 teaspoons salt1/8 teaspoon freshly ground black pepper
InstructionsPlace potatoes in a Dutch oven, and cover with water. Bring to a boil; reduce heat, and simmer for 20 minutes or until [...]

Chicken and Sun-Dried Tomatoes (7 Points)

Yields: 8 Servings
Ingredients
1 tablespoon olive oil3 pounds Chicken breast cut into 8 servings2 cloves Garlic minced1/2 cup White wine1 1/2 cups Chicken Stock fat-free, low sodium1 teaspoon Dried basil1/2 cup Sun-dried tomatoes cut into slivers
Instructions1. Heat oil in skillet. Add several pieces of chicken at a time. Brown evenly.2. Transfer [...]

Pulled Pork (4 Points)

Ingredients

1 can (12 oz) Diet Coke
1 large Pork Tenderloin
1 Onion chopped
1 cup Ketchup
1 teaspoon Garlic powder
1 package Rolls

Instructions
Put all the ingredients in a crock pot. Cook on high for 4-5 hours. Pull the pork apart and place it on a bun or roll. Enjoy!
4 pts for the pork. The roll needs to [...]

Skinny Chimichangas (4 points)

Ingredients
1/2 pound Ground turkey1 Onion chopped1 Garlic minced2 teaspoons Chili powder1 teaspoon Oregano1/2 teaspoon Cumin8 ounces Tomato sauce2 tablespoons Green chili1/2 cup Reduced Fat Cheddar cheese shredded4 Fat free flour tortillas

InstructionsPreheat the oven to 400. Spray a nonstick baking sheet with nonstick spray; set aside.
Spray a medium nonstick skillet [...]

Baked Rigatoni with Beef (6.5 points)

Ingredients

4 cups Tomato Sauce1 pound ground round4 cups cooked rigatoni (about 2 1/2 cups uncooked pasta)1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese, dividedCooking spray1/4 cup (1 ounce) grated fresh Parmesan cheese
InstructionsPreheat oven to 350°.
Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain [...]

Italian Carrots (3 Points)

(4 servings) Ingredients
2 2/3 cups baby Carrots
1 1/3 teaspoon Olive oil
2/3 teaspoon Dried basil
1/3 teaspoon Dried oregano
1 1/3 teaspoon Butter

Instructions
Cook carrots in butter until tender/crisp. Drain carrots and toss with olive oil, basil, and oregano.
(from BigOven.com)

Garlic Mashed Potatoes (3 Points)

(4 Servings) Ingredients
1 pound Potatoes2 cups Skim milk2 large Garlic chopped1/2 teaspoon White pepper

Instructions
Cover and cook potatoes in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover. Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic [...]

Happy Roomates Chicken Muffin (3 Points)

Thanks to my old roommate Tyler who used to make this for us way back in college! Love you Ty!
(4 Servings)
Ingredients
4 Chicken breast halves skinless, boneless1 tablespoon MargarineSeason saltLemon pepperGarlic powder

Instructions
Take skinless boneless chicken breasts and pound flat with a meat mallet or other heavy destructive implement. Rub both sides of breast with [...]

Crock Pot Chicken Jambalaya (7 Points)

(Serves 6)Ingredients
1 lb. boneless, skinless chicken breast uncooked, cubed3 cups fat free chicken broth3/4 cups water1 -1/2 cups uncooked brown rice4 oz. reduced fat smoked turkey sausage diced1/2 cup celery thinly sliced1/2 cup onion chopped1/2 cup green pepper chopped2 tsp Cajun seasoning2 garlic cloves minced1/8 tsp hot pepper sauce (optional)1 bay [...]

Rosemary & Garlic Green Beans (2 Points)

Okay, I decided that this site is entirely sad in the veggie department. So here’s an easy way to get your veggies and it tastes very good!)
(4 Servings)
Ingredients
1 pound Green Beans thawed
1/4 cup Olive oil
1 clove Garlic crushed
1/2 teaspoon Rosemary, dried
1/2 teaspoon Salt

Instructions
Thaw green beans in a colander. Put olive oil, garlic, rosemary [...]