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I got this recipe from Cooking Light. I would suggest either not putting in the onions or not putting in the shallots. They were extremely overpowering and stunk up my kitchen for a few days!
(serving size: about 1 1/3 cups salad and about 1 1/2 teaspoons walnuts)
Ingredients
1 cup sweetened dried cranberries (such [...]
Filed under: 2.5 Points, meatless, salad, side dish, weight watchers | 1 Comment »
Ingredients2 Fat free flour tortillas
1/2 pound Sweet potato1/4 cup Black beans drained1/4 cup Reduced Fat Cheddar cheeseChili powder to tasteCilantro to tasteSalt to tasteCooking Spray as required
Instruction
Peel sweet potato and chop into small pieces. Boil for about 10 minutes or until very soft. Drain and mash with a potato masher.
Lay [...]
Filed under: 7 Points, appetizer, main course, meatless, weight watchers | Leave a Comment »
Ingredients
1/3 cup sliced almonds
1 pound Carrot sliced
1 (12-ounce) bag broccoli florets (about 6 cups)
1 tablespoon butter
1/4 cup finely chopped shallots
1/2 cup Chicken broth fat free, sodium free
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Instructions
Preheat oven to 350°. Spread almonds in a single layer in a shallow pan. Bake at 350° [...]
Filed under: 1 point, low fat, side dish, vegetable, weight watchers | Leave a Comment »
Serves 6
Ingredients
1 cup Elbow Macaroni Noodles1 pound Ground turkey1/2 cup Onion chopped1/2 cup Bell pepper chopped2 tablespoons Chili powder1 teaspoon Cumin1/2 teaspoon Salt14 ounces Diced tomatoes8 ounces Tomato sauce4 ounces Green chili1/2 cup Water1 cup Reduced Fat Cheddar cheese shredded
Instructions1. Cook the macaroni according to package directions omitting [...]
Filed under: 6 Points, low fat, turkey, weight watchers | Leave a Comment »
Ingredients
6 cups chocolate-flavor crisp rice cereal
1 1/2 tablespoons margarine
1 1/2 tablespoons reduced-fat peanut butter
8 ounces large marshmallows (use half 16-ounce package)
1/3 cup reduced-fat semisweet chocolate morsels
Instructions
Spray a 13 x 9-inch baking dish with non-stick cooking spray.
In a saucepan combine the margarine with peanut butter; cook stirring constantly over low heat until [...]
Filed under: 2 Points, dessert, low fat, weight watchers | Leave a Comment »
