No Bake Cookies (1.5 points)

( These cookies have a bit of an aftertaste because of the splenda. I would suggest maybe using 1/2 c. sugar & 1/2 c. splenda and adding more points to the recipe.)
Yields: 2 dozen
Ingredients
1 c. splenda1/4 c. margarine..approved butter2 tbs. cocoa1/4 c. milk1/2 tsp. vanilla1/4 c. natural peanut butter1 1/2 cups oats
Instructions*Boil first [...]

Manwich Tater Tot Casserole (6.5 points)

Yields: 8 Servings
Ingredients
56 Tater Tots
1 lb. lean ground beef
1/2 c. chopped onion
1 green pepper chopped
1 -1/2 c. frozen corn
2 can (16 oz) Manwich
1 -1/2 c. RF shredded cheddar cheese

Instructions
Preheat oven to 350. Spray a 9″x13″ baking dish with Pam.
Brown ground beef and onion; drain.
Stir in Manwich and heat through. Add corn.
Arrange [...]

Baked Hoisin Chicken Buns (3 Points)

Ingredients
Cooking spray
12 ounces skinless boneless chicken thighs
1/4 cup finely chopped green onions
1 1/2 tablespoons hoisin sauce
1 tablespoon oyster sauce
2 teaspoons rice vinegar
9 frozen white roll dough pieces thawed (such as Rich’s)
1 large egg lightly beaten
1 teaspoon sesame seeds toasted
 
Instructions
Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. [...]

Motz’s Homemade Macaroni and Cheese (5 Points)

Serving size = Approx. 3/4 cupYields: 8 Servings

Ingredients
2 cups elbow macaroni2 tablespoons Reduced Fat butter1 tablespoon Flour2 cups Skim milk1/2 pound Reduced Fat Cheddar cheese shredded1/2 small Onion1 teaspoon Salt1/3 cup Bread crumbs

InstructionsCook macaroni, drain, and set aside.
Melt butter or margarine in saucepan. Add onion, flour and then milk. Add salt. [...]

Chocolate-peanut Butter Snack Cake (6.5 Points)

Ingredients
1 package fat-free chocolate snack cake mix such as Betty Crocker sweet rewards
3/4 cup water
1/2 cup Dry roasted peanuts
1/4 cup peanut butter chips
1 large egg lightly beaten
nonstick cooking spray
1 cup miniature marshmallows

Instructions
1. Preheat oven to 375 2. Combine first 5 ingredients in a bowl; stir with a whisk. Pour [...]

Garlic Chicken Kiev ( 4.5 Points)

Yields: 6 Servings

Ingredients
3 tablespoon reduced-fat margarine softened
1 tablespoon snipped fresh chives or parsley
1/8 teaspoon garlic powder
6 small skinless boneless chicken breast halves
about 3 pounds
2 cups corn flakes crushed about 1
cup)
2 tablespoon chopped fresh parsley
1/2 teaspoon paprika
1/4 cup buttermilk
OR
1/4 cup skim milk

Instructions
Mix margarine, chives and garlic powder; shape into rectangle, 3 × [...]

CHEESEBURGER AND FRIES CASSEROLE (5 Points)

8 Servings

Ingredients
1 lb. lean ground beef
1/4 medium onion chopped
1 c. reduced-fat shredded cheddar cheese
5 oz. FF cream of mushroom soup
5 oz. Cheddar cheese soup
12 oz. frozen French fried potatoes

Instructions
Preheat oven to 375 degrees.
Cook ground beef and onion in a nonstick skillet over medium-high heat. Stir occasionally, cooking until beef is no [...]

Fantastic French Toast (2 Points)

Yields: 6 Servings

Ingredients
2 eggs1/2 cup nonfat milk1/2 teaspoon vanilla extract6 slices whole wheat breadsyrup or other toppings

Instructions1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees.2. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well [...]