Chicken ‘n’ Cheese Casserole (6 Points)

Yields: 8 Servings
Ingredients
2 cups Macaroni cooked2 cups boneless chicken breast halves chopped2 cups Condensed Cream of Mushroom Soup2 cups Fat Free Milk8 ounces Reduced Fat Cheddar cheese cubed

Instructions1. Preheat oven to 350 degrees.
2. In large casserole, combine all ingredients, mixing well.
3. Bake, covered 35 – 45 minutes. Remove cover; [...]

Pan-Seared Chicken with Artichokes and Pasta (9.5 Points)

Yields: 4 Servings
Ingredients
1 (6-ounce) jar marinated artichoke heart quarters undrained8 skinless, boneless chicken thighs (about 1 1/2 pounds)1/4 teaspoon salt1/4 teaspoon black pepperCooking spray1/2 cup sliced green onions1 garlic clove minced1/2 cup dry white wine4 cups hot cooked cavatappi (about 2 1/2 cups uncooked spiral tube-shaped pasta) or fusilli1 tablespoon chopped [...]

Oriental Pepper Steak (4 Points)

Yields: 6 Servings

Ingredients
1 teaspoon Canola Oil1 pound Flank Steak trimmed & cut into strips1 Onion sliced1 Green pepper sliced1/2 Yellow bell pepper sliced1/2 Orange bell pepper sliced2 tablespoons Reduced-sodium soy sauce1 1/2 tablespoons Cornstarch1 3/4 cups Beef broth

Instructions1. Heat a large nonstick skillet or wok over high heat unitl a drop [...]

Chicken Tortilla Soup (8 Points)

Yields: 8 Servings
Ingredients
4 boneless chicken breast halves uncooked2 can (15 oz) Black beans undrained1 can (15 oz) Low-sodium Mexican stewed tomatoes1 cup Salsa4 ounce Green chili chopped, undrainedBaked tortilla chips2 cup Fat Free Cheese grated

Instructions1. Combine all ingredients except chips and cheese in large slow cooker.2. Cover. Cook on low 8 [...]

Stir-Fried Chicken with Broccoli, Red Peppers and Cashews

Okay, I got this recipe off of the Weight Watcher’s website and stupidly forgot to copy down the points. So, if anyone happens to know the points, please let me know! It’s really good. Yields: 4 Servings

Ingredients
2 tablespoon Vegetable oil1 tablespoon Sesame Oil1 1/2 tablespoon Ginger roots3 cloves Garlic1 pound boneless chicken [...]

Hummus (2 Points)

Yields: 6 Servings

Ingredients
1 can (12 oz) Garbanzo beans drained2 cloves Garlic1/4 cup Tahini2 tablespoons Olive oil

InstructionsBlend in cuisenart. Add water if too thick.