Diner Meat Loaf "Muffins" (6 points)

Yields: 6 Servings(serving size: 2 “muffins”)Ingredients
1 teaspoon olive oil1 cup finely chopped onion1/2 cup finely chopped carrot1 teaspoon dried oregano2 garlic cloves minced1 cup ketchup divided1 1/2 pounds ground beef extra lean (raw)1 cup finely crushed fat-free saltine crackers (about 20)2 tablespoons prepared mustard1 teaspoon Worcestershire sauce1/4 teaspoon freshly ground black pepper2 [...]

Chicken Cordon Bleu (5 Points)

4 Servings

Ingredients
4 boneless chicken breast halves
12 slices Deli Select Thin Sliced Ham
4 slices Mozzarella
1/4 cup Bread crumbs
Cooking spray

Heat oven to 375 degrees. Coat a baking sheet with non stick cooking spray. Place each chicken breast between 2 pieces of plastic wrap and pound out until thin. Place 3 slices of ham and [...]

Moroccan Chickpea Chili (4 Points)

(serving size: 1 1/2 cups)
Yields: 4 Servings
Ingredients
2 teaspoons olive oil
1 cup prechopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 teaspoon bottled minced garlic
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1 1/2 cups water
2 [...]

Oriental Chicken Ginger (4.5 Points)

Ingredients
6 Chicken breast halves uncooked, cut up
1 cup Carrot diced
1/2 cup Onion minced
1/2 cup Low-sodium soy sauce
1/4 cup Rice vinegar
1/4 cup Sesame seeds
1 tablespoon Ginger
3/4 teaspoon Salt
1 teaspoon Sesame Oil
2 cups Broccoli Florets
1 cup Cauliflower
Instructions
Combine all ingredients except broccoli and cauliflower in slow cooker.
Cover. Cook on low 3-5 hours. Stir in [...]

Chicken Cacciatore (4 Points)

10 Servings
Ingredients
2 lbs uncooked boneless skinless chicken breasts1 chopped bell pepper (I used Kroger’s Recipe Beginnings Triple Pepper Blend)1 chopped onion12 oz. can chopped tomatoes6 oz. can tomato paste12 oz. can tomato sauce1/2 tsp. dried oregano1/2 tsp. dried basil (I used Trader Joe’s frozen basil cubes)1/2 tsp. garlic powder (I used Trader Joe’s frozen garlic [...]