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(From my new favorite cookbook; Cooking Light Slow Cooker)
Serving size: 1 cup bean mixture, 3/4 cup rice, 1 tbsp green onionsYields: 4 Servings
Ingredients
3 cups Water1 cup Red kidney beans dried1 cup Onion chopped1 cup Bell pepper chopped3/4 cup Celery chopped1 teaspoon Dried thyme1 teaspoon Paprika3/4 teaspoon Red pepper ground1/2 teaspoon Black [...]
Filed under: 7.7 points, creole, crock pot, low fat, main course, sausage, weight watchers | 3 Comments »
Sorry no picture this time
Ingredients
6 tablespoons Low Sodium Soy Sauce1 teaspoon Pepper2 teaspoons Toasted sesame oil2 teaspoons Lime Juice6 each Boneless Center Cut Pork Loin
InstructionsCombine all the ingredients. Marinate the pork in the refrigerator for at least 10 minutes. Grill for 3 – 4 minutes on each side or [...]
Filed under: 4 points, low fat, main course, pork, weight watchers | 1 Comment »
