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Serving Size = 1 cup(This makes a very large amount of food. I chose not to put in the cayenne and served it and the Parmesan on the side. This made it much more kid-friendly.)
Ingredients
2 1/4 cups Whole wheat pasta uncooked1 pound Italian turkey sausage links casings removed1 medium Red onion chopped1 medium Green [...]
Filed under: 7.5 Points, Italian, main course, pasta, sausage, weight watchers | 4 Comments »
Yields: 6 Servings
Ingredients
1 package Cornbread mix 8 1/2 ounces
1/3 cup Skim milk
1 Egg beaten
1 cup Frozen corn thawed
1 pound Ground turkey extra lean
1 small Onion chopped
1 small Red bell pepper chopped
2 Jalapeno peppers seeded & chopped
3 tablespoons Taco seasoning reduced sodium
1/2 cup Water
3/4 cup Reduced fat mexican cheese shredded
1 small Tomato
1/4 [...]
Filed under: 7.6 Points, main course, mexican, turkey, weight watchers | 1 Comment »
