Marshmallow Fudge (1 point)

Ingredients: 1 1/3 cups Semisweet chocolate chips2/3 cup Fat-free Sweetened Condensed Milk1 teaspoon Vanilla extract1 1/3 cups Miniature Marshmallows Instructions: 1. Line an 8 inch square pan with foil and coat with cooking spray;set aside. In a heavy saucepan over low heat, melt chips with milk; stir until smooth. Remove from heat; cool for 2 [...]

Chicken Brunswick Stew (6.5 points)

Yields: 9 Servings (size: 1 1/2 cups) Ingredients 5 cups Onion chopped6 each boneless chicken breast halves skinless2 can (12 oz) Creamed corn1 can (12 oz) Chicken broth fat free1 bottle Chili sauce1/4 cup Butter cut into small pieces2 tablespoons Worcestershire sauce2 tablespoons Cider Vinegar2 teaspoon Black pepper ground1/2 teaspoon Hot pepper sauce InstructionsPlace all [...]

Three Bean Pot (3.5 points)

Yields: 6 ServingsServing size = 1 cup Ingredients 10 ounce Great Northern Beans rinsed and drained10 ounce Pinto beans rinsed and drained10 ounce Red kidney beans rinsed and drained1 3/4 cups Stewed tomatoes chopped1/2 cup Mushroom sliced3/4 cup Onion chopped1 cup Celery chopped1 cup Carrots sliced1/4 cup Bacon bits1/8 teaspoon Black pepper1/4 teaspoon Garlic minced [...]

Cheesy Spinach-Artichoke Dip (3.5 Points)

Yields 5 1/4 cups dip (serving size: 1/4 cup dip and about 6 pita wedges) Ingredients 11 (6-inch) pita bread rounds1/3 cup chopped sun-dried tomatoes packed without oil1 cup boiling water1 (14-ounce) can quartered artichoke hearts drained and coarsely chopped1 (10-ounce) package frozen chopped spinach thawed, drained, and squeezed dry1 (8-ounce) tub light cream cheese [...]

Pronto Penne Pasta (7.5 Points)

Serving Size = 1 cup(This makes a very large amount of food. I chose not to put in the cayenne and served it and the Parmesan on the side. This made it much more kid-friendly.) Ingredients 2 1/4 cups Whole wheat pasta uncooked1 pound Italian turkey sausage links casings removed1 medium Red onion chopped1 medium [...]

Mexican Corn Bread Pizza (7.6 Points)

Yields: 6 Servings Ingredients 1 package Cornbread mix 8 1/2 ounces 1/3 cup Skim milk 1 Egg beaten 1 cup Frozen corn thawed 1 pound Ground turkey extra lean 1 small Onion chopped 1 small Red bell pepper chopped 2 Jalapeno peppers seeded & chopped 3 tablespoons Taco seasoning reduced sodium 1/2 cup Water 3/4 [...]

Red Beans & Rice (7.7 points)

(From my new favorite cookbook; Cooking Light Slow Cooker) Serving size: 1 cup bean mixture, 3/4 cup rice, 1 tbsp green onionsYields: 4 Servings Ingredients 3 cups Water1 cup Red kidney beans dried1 cup Onion chopped1 cup Bell pepper chopped3/4 cup Celery chopped1 teaspoon Dried thyme1 teaspoon Paprika3/4 teaspoon Red pepper ground1/2 teaspoon Black pepper7 [...]

Grilled Asian Pork Chops (4 Points)

Sorry no picture this time Ingredients 6 tablespoons Low Sodium Soy Sauce1 teaspoon Pepper2 teaspoons Toasted sesame oil2 teaspoons Lime Juice6 each Boneless Center Cut Pork Loin InstructionsCombine all the ingredients. Marinate the pork in the refrigerator for at least 10 minutes. Grill for 3 – 4 minutes on each side or until done. WW [...]

Summer Corn, Bacon and Potato Chowder (4 points)

Ingredients 1 medium Yukon Gold potato 1 sprays cooking spray 1/2 cup celery 1/4 cup onion 4 piece corn on the cob 1 cup sweet red pepper 4 oz Canadian-style bacon 2 cup fat-free skim milk 1/2 tsp table salt 1/4 tsp black pepper 1/8 tsp hot pepper sauce Instructions * Puncture potato in several [...]

Chicken Potpies (7.5 Points)

3 servings (serving size: 1 pie) Ingredients 1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury) Cooking spray 1/8 teaspoon salt 2 tablespoons all-purpose flour 1 teaspoon dried rubbed sage 1/4 teaspoon salt 1/4 teaspoon black pepper 8 ounces chicken breast tenders, cut into bite-sized pieces 1 1/4 cups water 1 1/2 cups frozen mixed [...]