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	<title>Comments for Frogn's Recipe Box</title>
	<atom:link href="http://frogn.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://frogn.wordpress.com</link>
	<description>Healthy Food for a Modern Mom</description>
	<lastBuildDate>Sun, 01 Mar 2009 16:53:19 +0000</lastBuildDate>
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		<title>Comment on Spicy Steak and Beans (5 Points) by Mike</title>
		<link>http://frogn.wordpress.com/2009/02/02/spicy-steak-and-beans-5-points/#comment-89</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 01 Mar 2009 16:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2009/02/02/spicy-steak-and-beans-5-points/#comment-89</guid>
		<description>Just passing by.Btw, your website have great content!

_________________________________
Making Money &lt;a href=&quot;http://tinyurl.com/rich-quickly/1068682&quot; rel=&quot;nofollow&quot;&gt;$150 An Hour&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Just passing by.Btw, your website have great content!</p>
<p>_________________________________<br />
Making Money <a href="http://tinyurl.com/rich-quickly/1068682" rel="nofollow">$150 An Hour</a></p>
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	<item>
		<title>Comment on Apple, Walnut, and Mixed Greens Salad with Zinfandel-Cranberry Vinaigrette (2.5 Points) by Peggy</title>
		<link>http://frogn.wordpress.com/2007/12/31/apple-walnut-and-mixed-greens-salad-with-zinfandel-cranberry-vinaigrette-25-points/#comment-86</link>
		<dc:creator>Peggy</dc:creator>
		<pubDate>Sat, 17 Jan 2009 20:31:16 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2007/12/31/apple-walnut-and-mixed-greens-salad-with-zinfandel-cranberry-vinaigrette-25-points/#comment-86</guid>
		<description>Hi,
I was surfing the web and found your website. Sounds like some good recipes for us weight watchers. I will pass on the link to friends.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I was surfing the web and found your website. Sounds like some good recipes for us weight watchers. I will pass on the link to friends.</p>
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	<item>
		<title>Comment on Chicken Brunswick Stew (6.5 points) by Jenny</title>
		<link>http://frogn.wordpress.com/2008/12/24/chicken-brunswick-stew-65-points/#comment-93</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 15 Jan 2009 16:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2008/12/24/chicken-brunswick-stew-65-points/#comment-93</guid>
		<description>Hi I found this cool recipe for Artichoke-scrambled Eggs Benedict. Has anyone ever tried it? Sounds good and I hope it is. Here is the link with the recipe and article. nice site to whoever created it.&lt;br/&gt;&lt;br/&gt;&lt;a&gt;http://emergevictoriousoverfat.com/2009/01/get-organized/&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi I found this cool recipe for Artichoke-scrambled Eggs Benedict. Has anyone ever tried it? Sounds good and I hope it is. Here is the link with the recipe and article. nice site to whoever created it.</p>
<p><a>http://emergevictoriousoverfat.com/2009/01/get-organized/</a></p>
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		<title>Comment on Chicken Brunswick Stew (6.5 points) by Weight Loss</title>
		<link>http://frogn.wordpress.com/2008/12/24/chicken-brunswick-stew-65-points/#comment-88</link>
		<dc:creator>Weight Loss</dc:creator>
		<pubDate>Thu, 15 Jan 2009 16:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2008/12/24/chicken-brunswick-stew-65-points/#comment-88</guid>
		<description>Hi I found this cool recipe for Artichoke-scrambled Eggs Benedict. Has anyone ever tried it? Sounds good and I hope it is. Here is the link with the recipe and article. nice site to whoever created it.&lt;br/&gt;&lt;br/&gt;&lt;a&gt;http://emergevictoriousoverfat.com/2009/01/get-organized/&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi I found this cool recipe for Artichoke-scrambled Eggs Benedict. Has anyone ever tried it? Sounds good and I hope it is. Here is the link with the recipe and article. nice site to whoever created it.</p>
<p><a>http://emergevictoriousoverfat.com/2009/01/get-organized/</a></p>
]]></content:encoded>
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		<title>Comment on Pulled Pork (4 Points) by elise</title>
		<link>http://frogn.wordpress.com/2007/11/20/pulled-pork-4-points/#comment-84</link>
		<dc:creator>elise</dc:creator>
		<pubDate>Mon, 01 Dec 2008 04:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2007/11/20/pulled-pork-4-points/#comment-84</guid>
		<description>hey try this pork recipe,&lt;br/&gt;Ingredients&lt;br/&gt;&lt;br/&gt;    * 4 tablespoons Wholegrain Mustard&lt;br/&gt;    * 4 tablespoons Good Quality Maple Syrup&lt;br/&gt;    * 4 Pork Cutlets&lt;br/&gt;&lt;br/&gt;Instructions&lt;br/&gt;Preheat non-stick frypan on medium.&lt;br/&gt;Mix Maple Syrup and Mustard in bowl.&lt;br/&gt;Add small amount of Oil to pan.&lt;br/&gt;Add chops and baste with half of maple mixture until well coated. Cook for 8 - 10mins.&lt;br/&gt;Turn chops and baste with remaining mixture and cook for a futher 8 - 10 mins.</description>
		<content:encoded><![CDATA[<p>hey try this pork recipe,<br />Ingredients</p>
<p>    * 4 tablespoons Wholegrain Mustard<br />    * 4 tablespoons Good Quality Maple Syrup<br />    * 4 Pork Cutlets</p>
<p>Instructions<br />Preheat non-stick frypan on medium.<br />Mix Maple Syrup and Mustard in bowl.<br />Add small amount of Oil to pan.<br />Add chops and baste with half of maple mixture until well coated. Cook for 8 &#8211; 10mins.<br />Turn chops and baste with remaining mixture and cook for a futher 8 &#8211; 10 mins.</p>
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		<title>Comment on Creole Macaroni (8 Points) by Bob LaGatta</title>
		<link>http://frogn.wordpress.com/2008/11/18/creole-macaroni-8-points/#comment-83</link>
		<dc:creator>Bob LaGatta</dc:creator>
		<pubDate>Tue, 25 Nov 2008 14:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2008/11/18/creole-macaroni-8-points/#comment-83</guid>
		<description>I don’t know on how I stumbled upon this cooking blog., All I know is that I’d better check out the archives for a good read. Ha-ha! Just droppin’ to say hi!&lt;br/&gt;Oh. You might want to check this out: http://www.technocooks.com for uhm…a different “menu.”</description>
		<content:encoded><![CDATA[<p>I don’t know on how I stumbled upon this cooking blog., All I know is that I’d better check out the archives for a good read. Ha-ha! Just droppin’ to say hi!<br />Oh. You might want to check this out: <a href="http://www.technocooks.com" rel="nofollow">http://www.technocooks.com</a> for uhm…a different “menu.”</p>
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		<title>Comment on Pronto Penne Pasta (7.5 Points) by Nancy</title>
		<link>http://frogn.wordpress.com/2008/07/31/pronto-penne-pasta-75-points/#comment-82</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sun, 31 Aug 2008 18:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2008/07/31/pronto-penne-pasta-75-points/#comment-82</guid>
		<description>Thank you for the compliments.</description>
		<content:encoded><![CDATA[<p>Thank you for the compliments.</p>
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		<title>Comment on Pronto Penne Pasta (7.5 Points) by ADuu</title>
		<link>http://frogn.wordpress.com/2008/07/31/pronto-penne-pasta-75-points/#comment-92</link>
		<dc:creator>ADuu</dc:creator>
		<pubDate>Fri, 29 Aug 2008 10:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2008/07/31/pronto-penne-pasta-75-points/#comment-92</guid>
		<description>Hi,you have a great blog!</description>
		<content:encoded><![CDATA[<p>Hi,you have a great blog!</p>
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		<title>Comment on Pronto Penne Pasta (7.5 Points) by aduucn</title>
		<link>http://frogn.wordpress.com/2008/07/31/pronto-penne-pasta-75-points/#comment-81</link>
		<dc:creator>aduucn</dc:creator>
		<pubDate>Fri, 29 Aug 2008 10:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2008/07/31/pronto-penne-pasta-75-points/#comment-81</guid>
		<description>Hi,you have a great blog!</description>
		<content:encoded><![CDATA[<p>Hi,you have a great blog!</p>
]]></content:encoded>
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		<title>Comment on Mexican Corn Bread Pizza (7.6 Points) by Alisha</title>
		<link>http://frogn.wordpress.com/2008/07/12/mexican-corn-bread-pizza-76-points/#comment-80</link>
		<dc:creator>Alisha</dc:creator>
		<pubDate>Sun, 10 Aug 2008 16:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://frogn.wordpress.com/2008/07/12/mexican-corn-bread-pizza-76-points/#comment-80</guid>
		<description>Hi Nancy,&lt;br/&gt;&lt;br/&gt;I&#039;m Alisha from Wowzio, and I&#039;m excited to tell you about our new widget platform that helps bloggers increase readership and create more engaged users. I wanted to reach out to you to ask for your feedback on these widgets (feel free to also install them on your blog, if you feel they are a good fit). You can check out widgets customized for your blog here: &lt;br/&gt;&lt;br/&gt;&lt;a HREF=&quot;http://www.wowzio.com/widgets/seewidgets?ids=15958&amp;r=c10&quot; REL=&quot;nofollow&quot;&gt;Wowzio Widgets for your blog&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;I&#039;m sorry for leaving this message via a comment, it&#039;s not at all our intent to spam you ( which is why i&#039;m leaving this comment on an older post and you can always remove this comment ). Again, we would love to hear your feedback.&lt;br/&gt;&lt;br/&gt;Thanks,&lt;br/&gt;Alisha Wright&lt;br/&gt;alisha.wright1@gmail.com</description>
		<content:encoded><![CDATA[<p>Hi Nancy,</p>
<p>I&#8217;m Alisha from Wowzio, and I&#8217;m excited to tell you about our new widget platform that helps bloggers increase readership and create more engaged users. I wanted to reach out to you to ask for your feedback on these widgets (feel free to also install them on your blog, if you feel they are a good fit). You can check out widgets customized for your blog here: </p>
<p><a HREF="http://www.wowzio.com/widgets/seewidgets?ids=15958&#038;r=c10" REL="nofollow">Wowzio Widgets for your blog</a></p>
<p>I&#8217;m sorry for leaving this message via a comment, it&#8217;s not at all our intent to spam you ( which is why i&#8217;m leaving this comment on an older post and you can always remove this comment ). Again, we would love to hear your feedback.</p>
<p>Thanks,<br />Alisha Wright<br /><a href="mailto:alisha.wright1@gmail.com">alisha.wright1@gmail.com</a></p>
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