Pulled Pork (4 Points)


1 can (12 oz) Diet Coke
1 large Pork Tenderloin
1 Onion chopped
1 cup Ketchup
1 teaspoon Garlic powder
1 package Rolls


Put all the ingredients in a crock pot. Cook on high for 4-5 hours. Pull the pork apart and place it on a bun or roll. Enjoy!

4 pts for the pork. The roll needs to be calculated seperately.


One Response

  1. hey try this pork recipe,

    * 4 tablespoons Wholegrain Mustard
    * 4 tablespoons Good Quality Maple Syrup
    * 4 Pork Cutlets

    Preheat non-stick frypan on medium.
    Mix Maple Syrup and Mustard in bowl.
    Add small amount of Oil to pan.
    Add chops and baste with half of maple mixture until well coated. Cook for 8 – 10mins.
    Turn chops and baste with remaining mixture and cook for a futher 8 – 10 mins.

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