Stir-Fried Chicken with Broccoli, Red Peppers and Cashews

Okay, I got this recipe off of the Weight Watcher’s website and stupidly forgot to copy down the points. So, if anyone happens to know the points, please let me know! It’s really good. Yields: 4 Servings


2 tablespoon Vegetable oil
1 tablespoon Sesame Oil
1 1/2 tablespoon Ginger roots
3 cloves Garlic
1 pound boneless chicken breast halves
1 large Sweet pepper
2 cups Broccoli
2 tablespoon Low Sodium Soy Sauce
20 Cashews

* Heat a large nonstick skillet over high heat. Add 1 teaspoon of vegetable oil, 1/2 teaspoon of sesame oil, ginger and garlic; cook 15 seconds. Add chicken and stir-fry until starting to brown, about 3 to 4 minutes; remove to a plate.

* Add remaining teaspoon of vegetable oil, pepper and broccoli to same skillet; stir-fry for 3 minutes. Add chicken back to skillet, pour in soy sauce and cook, stirring, until chicken is cooked through, about 2 minutes more; toss with remaining 1/2 teaspoon of sesame oil. Sprinkle on cashews and serve. Yields about 1 3/4 cup per serving.


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