Mexican Corn Bread Pizza (7.6 Points)

Yields: 6 Servings

Ingredients

1 package Cornbread mix 8 1/2 ounces
1/3 cup Skim milk
1 Egg beaten
1 cup Frozen corn thawed
1 pound Ground turkey extra lean
1 small Onion chopped
1 small Red bell pepper chopped
2 Jalapeno peppers seeded & chopped
3 tablespoons Taco seasoning reduced sodium
1/2 cup Water
3/4 cup Reduced fat mexican cheese shredded
1 small Tomato
1/4 cup Olives sliced
2 Green onions chopped
6 tablespoons Reduced fat sour cream


Instructions
1. In a small bowl, combine the corn bread mix, milk and egg. Stir in corn just until blended. Spread evenly into a 8X8 or 9X9 pan. Bake at 400 degrees for 14-18 minutes or until a toothpick inserted near the center comes out clean.
2. Meanwhile, in a large skillet, cook the turkey, onion, red pepper over medium heat until meat is no longer pink. Drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
3. Spoon turkey mixture over corn bread; sprinkle with cheese. Bake for 5-10 minutes or until the cheese is melted. Sprinkle with tomato, olives and green onions. Cut into six wedges; top each with sour cream.


Taste of Home : Healthy Cooking Magazine April/May 2008

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Red Beans & Rice (7.7 points)

(From my new favorite cookbook; Cooking Light Slow Cooker)

Serving size: 1 cup bean mixture, 3/4 cup rice, 1 tbsp green onions
Yields: 4 Servings

Ingredients

3 cups Water
1 cup Red kidney beans dried
1 cup Onion chopped
1 cup Bell pepper chopped
3/4 cup Celery chopped
1 teaspoon Dried thyme
1 teaspoon Paprika
3/4 teaspoon Red pepper ground
1/2 teaspoon Black pepper
7 ounces Smoked turkey sausage thinly sliced
1 each Bay leaf
1/2 teaspoon Salt
3 cups Long grain rice cooked
1/4 cup Green onions chopped


Instructions
Combine the first 12 ingredients in a 2 quart electric slow cooker. Cover and cook on high for 5 hours. Discrad bay leaf; stir in salt. Serve over rice in individual bowls; sprinkle evenly with green onions.

Grilled Asian Pork Chops (4 Points)

Sorry no picture this time 🙂


Ingredients

6 tablespoons Low Sodium Soy Sauce
1 teaspoon Pepper
2 teaspoons Toasted sesame oil
2 teaspoons Lime Juice
6 each Boneless Center Cut Pork Loin

Instructions
Combine all the ingredients. Marinate the pork in the refrigerator for at least 10 minutes. Grill for 3 – 4 minutes on each side or until done.


WW Five Ingredient 15 Minute Cookbook

Summer Corn, Bacon and Potato Chowder (4 points)

Ingredients

1 medium Yukon Gold potato
1 sprays cooking spray
1/2 cup celery
1/4 cup onion
4 piece corn on the cob
1 cup sweet red pepper
4 oz Canadian-style bacon
2 cup fat-free skim milk
1/2 tsp table salt
1/4 tsp black pepper
1/8 tsp hot pepper sauce

Instructions
* Puncture potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to cool; peel and mash.

* Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat, stirring frequently, for 5 minutes.

* Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.

From http://www.weightwatchers.com

Chicken Potpies (7.5 Points)

3 servings (serving size: 1 pie)

Ingredients

1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury)
Cooking spray
1/8 teaspoon salt
2 tablespoons all-purpose flour
1 teaspoon dried rubbed sage
1/4 teaspoon salt
1/4 teaspoon black pepper
8 ounces chicken breast tenders, cut into bite-sized pieces
1 1/4 cups water
1 1/2 cups frozen mixed vegetables
1 cup mushrooms, quartered
1 (10 1/2-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup

Preparation

Preheat oven to 425°.

Cut 3 (4-inch) circles out of dough; discard remaining dough. Place dough circles on a baking sheet coated with cooking spray. Lightly coat dough with cooking spray; sprinkle evenly with 1/8 teaspoon salt. Pierce top of dough with a fork. Bake dough at 425° for 8 minutes or until golden.

Combine flour, sage, 1/4 teaspoon salt, and pepper in a zip-top plastic bag; add chicken. Seal bag, and toss to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken mixture; cook 5 minutes, browning on all sides. Stir in water, scraping pan to loosen browned bits. Stir in vegetables, mushrooms, and soup; bring to a boil. Reduce heat, and cook 10 minutes. Spoon 1 cup chicken mixture into each of 3 (1-cup) ramekins or bowls; top each serving with 1 piecrust.

Cooking Light, OCTOBER 2003

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Diner Meat Loaf "Muffins" (6 points)


Yields: 6 Servings
(serving size: 2 “muffins”)

Ingredients

1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 teaspoon dried oregano
2 garlic cloves minced
1 cup ketchup divided
1 1/2 pounds ground beef extra lean (raw)
1 cup finely crushed fat-free saltine crackers (about 20)
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs

Cooking spray


Instructions

Preheat oven to 350°.

Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.

Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.

Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

Cooking Light, MARCH 2006

Chicken Cordon Bleu (5 Points)

4 Servings

Ingredients
4 boneless chicken breast halves
12 slices Deli Select Thin Sliced Ham
4 slices Mozzarella
1/4 cup Bread crumbs
Cooking spray

Heat oven to 375 degrees. Coat a baking sheet with non stick cooking spray. Place each chicken breast between 2 pieces of plastic wrap and pound out until thin. Place 3 slices of ham and 1 slice of cheese at the top of each breast, and roll starting with the end that has the cheese and ham, bringing the sides in as you roll. Spray each breast with cooking spray, then dip into bread crumbs. Place on baking sheet. Bake for approx. 30-40 minutes or until chicken is no longer pink.